MULTI-GRAIN ENGLISH MUFFINS vs ENRICHED HARD ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 7
vs
ENRICHED HARD ROLLS: 4
(3 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | ENRICHED HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 263 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 38.6 g | 50 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | ENRICHED HARD ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | ENRICHED HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 298 MG | 500 MG |