MULTI-GRAIN ENGLISH MUFFINS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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MULTI-GRAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

MULTI-GRAIN ENGLISH MUFFINS: 7 vs HOT DOG BUNS: 5 (2 ties)

Overview

Nutrient	MULTI-GRAIN ENGLISH MUFFINS	HOT DOG BUNS	Winner
Calories	211 cal	256 cal
Protein	10.5 g	7.0 g
Carbs	38.6 g	48.8 g
Fat	1.8 g	3.5 g
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN ENGLISH MUFFINS	HOT DOG BUNS	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MULTI-GRAIN ENGLISH MUFFINS	HOT DOG BUNS
Calcium, Ca	70 MG	116 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	333 MG	465 MG

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