MULTI-GRAIN ENGLISH MUFFINS vs BREAD WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 5
vs
BREAD WHOLE GRAIN WHEAT: 5
(1 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 38.6 g | 42.9 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 333 MG | 482 MG |