MULTI-GRAIN ENGLISH MUFFINS vs LARGE WHITE BREAD

Nutrition comparison per 100 g serving

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LARGE WHITE BREAD wins in 7 out of 14 nutrient categories

MULTI-GRAIN ENGLISH MUFFINS: 5 vs LARGE WHITE BREAD: 7 (2 ties)

Overview

Nutrient	MULTI-GRAIN ENGLISH MUFFINS	LARGE WHITE BREAD	Winner
Calories	211 cal	258 cal
Protein	10.5 g	9.7 g
Carbs	38.6 g	48.4 g
Fat	1.8 g	3.2 g
Fiber	3.5 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN ENGLISH MUFFINS	LARGE WHITE BREAD	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MULTI-GRAIN ENGLISH MUFFINS	LARGE WHITE BREAD
Calcium, Ca	70 MG	226 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	65 MG
Sodium, Na	333 MG	452 MG

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