MULTI-GRAIN ENGLISH MUFFINS vs 7-GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 5
vs
7-GRAIN HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 228 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 38.6 g | 38.6 g | Tie |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 333 MG | 491 MG |