MULTI GRAIN ENGLISH MUFFINS vs LIGHT SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SEEDLESS RYE BREAD wins in 7 out of 11 nutrient categories
MULTI GRAIN ENGLISH MUFFINS: 2
vs
LIGHT SEEDLESS RYE BREAD: 7
(2 ties)
Overview
| Nutrient | MULTI GRAIN ENGLISH MUFFINS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 179 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 42.1 g | 35.7 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ENGLISH MUFFINS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI GRAIN ENGLISH MUFFINS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 207 MG | 100 MG | |
| Sodium, Na | 386 MG | 607 MG |