MULTI GRAIN ENGLISH MUFFINS vs EASTER BUN
Nutrition comparison per 100 g serving
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MULTI GRAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
MULTI GRAIN ENGLISH MUFFINS: 5
vs
EASTER BUN: 2
(3 ties)
Overview
| Nutrient | MULTI GRAIN ENGLISH MUFFINS | EASTER BUN | Winner |
|---|---|---|---|
| Calories | 263 cal | 368 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 47.4 g | 71.9 g | |
| Fat | 5.3 g | 5.3 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN ENGLISH MUFFINS | EASTER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 123 MG | 228 MG | |
| Sodium, Na | 281 MG | 158 MG |