MULTI GRAIN ENGLISH MUFFINS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 9 nutrient categories
MULTI GRAIN ENGLISH MUFFINS: 3
vs
BAGELS: 5
(1 ties)
Overview
| Nutrient | MULTI GRAIN ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 272 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 0 g | 55.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 358 MG |