MULTI-GRAIN CRISPS vs WAFFLE CONES
Nutrition comparison per 100 g serving
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MULTI-GRAIN CRISPS wins in 5 out of 10 nutrient categories
MULTI-GRAIN CRISPS: 5
vs
WAFFLE CONES: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN CRISPS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 5 g | |
| Carbs | 80 g | 90 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN CRISPS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 240 MG | 150 MG | |
| Sodium, Na | 467 MG | 175 MG |