MULTI-GRAIN CRISPS vs ORIGINAL ORGANIC WATER CRACKERS
Nutrition comparison per 100 g serving
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MULTI-GRAIN CRISPS wins in 4 out of 10 nutrient categories
MULTI-GRAIN CRISPS: 4
vs
ORIGINAL ORGANIC WATER CRACKERS: 2
(4 ties)
Overview
| Nutrient | MULTI-GRAIN CRISPS | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 66.7 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN CRISPS | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 467 MG | 267 MG |