MULTI-GRAIN CRISPS vs BUTTERFLY PASTRIES
Nutrition comparison per 100 g serving
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MULTI-GRAIN CRISPS wins in 7 out of 11 nutrient categories
MULTI-GRAIN CRISPS: 7
vs
BUTTERFLY PASTRIES: 2
(2 ties)
Overview
| Nutrient | MULTI-GRAIN CRISPS | BUTTERFLY PASTRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 1,607 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 42.9 g | |
| Fat | 10 g | 150 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRISPS | BUTTERFLY PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN CRISPS | BUTTERFLY PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |