MULTI-GRAIN CRACKERS vs BAKED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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BAKED WOVEN WHEATS CRACKERS wins in 5 out of 11 nutrient categories
MULTI-GRAIN CRACKERS: 3
vs
BAKED WOVEN WHEATS CRACKERS: 5
(3 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 17.9 g | 10.9 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 929 MG | 625 MG |