MULTI-GRAIN CRACKERS vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 4 out of 10 nutrient categories
MULTI-GRAIN CRACKERS: 3
vs
FLATBREAD: 4
(3 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 433 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 70 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,067 MG |