MULTI-GRAIN CRACKERS vs SALSA AND TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SALSA AND TORTILLA CHIPS wins in 6 out of 10 nutrient categories
MULTI-GRAIN CRACKERS: 3
vs
SALSA AND TORTILLA CHIPS: 6
(1 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | SALSA AND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 142 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 64.3 g | 19.5 g | |
| Fat | 21.4 g | 6.2 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRACKERS | SALSA AND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | SALSA AND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 354 MG |