MULTI-GRAIN CRACKERS vs GOLDEN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN CRACKERS wins in 4 out of 11 nutrient categories
MULTI-GRAIN CRACKERS: 3
vs
GOLDEN CRACKERS: 4
(4 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 64.3 g | 62.5 g | |
| Fat | 21.4 g | 21.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRACKERS | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 857 MG | 938 MG |