MULTI-GRAIN CRACKERS vs MIRAVALLE
Nutrition comparison per 100 g serving
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MIRAVALLE wins in 7 out of 11 nutrient categories
MULTI-GRAIN CRACKERS: 3
vs
MIRAVALLE: 7
(1 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | MIRAVALLE | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRACKERS | MIRAVALLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | MIRAVALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,000 MG |