MULTI-GRAIN CRACKERS vs K&G
Nutrition comparison per 100 g serving
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MULTI-GRAIN CRACKERS wins in 6 out of 11 nutrient categories
MULTI-GRAIN CRACKERS: 6
vs
K&G: 4
(1 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | K&G | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRACKERS | K&G | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | K&G | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 317 MG | 929 MG | |
| Sodium, Na | 367 MG | 1,000 MG |