MULTI-GRAIN CRACKERS vs PEANUT BUTTER FILLED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTI-GRAIN CRACKERS: 4
vs
PEANUT BUTTER FILLED PRETZELS: 4
(3 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 16.7 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRACKERS | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,100 MG |