MULTI-GRAIN CRACKERS vs UPROOTED REAL VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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UPROOTED REAL VEGETABLE CHIPS wins in 5 out of 11 nutrient categories
MULTI-GRAIN CRACKERS: 4
vs
UPROOTED REAL VEGETABLE CHIPS: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | UPROOTED REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRACKERS | UPROOTED REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | UPROOTED REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 317 MG | 1,357 MG | |
| Sodium, Na | 367 MG | 536 MG |