MULTI-GRAIN COD FILLETS vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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MULTI-GRAIN COD FILLETS wins in 5 out of 10 nutrient categories

MULTI-GRAIN COD FILLETS: 5 vs CATFISH FILLETS: 3 (2 ties)

Overview

Nutrient	MULTI-GRAIN COD FILLETS	CATFISH FILLETS	Winner
Calories	204 cal	0 cal
Protein	12.4 g	0 g
Carbs	17.7 g	0 g
Fat	9.7 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN COD FILLETS	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN COD FILLETS	CATFISH FILLETS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	327 MG	0 MG

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