MULTI-GRAIN COD FILLETS vs FIRM & MILD STEAKS WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTI-GRAIN COD FILLETS: 4
vs
FIRM & MILD STEAKS WILD CAUGHT SWORDFISH: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN COD FILLETS | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 204 cal | 142 cal | |
| Protein | 12.4 g | 19.5 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 9.7 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN COD FILLETS | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN COD FILLETS | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 327 MG | 80 MG |