MULTI-GRAIN CIABATTA ROLLS vs ENRICHED GIANT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED GIANT HAMBURGER BUNS wins in 9 out of 13 nutrient categories

MULTI-GRAIN CIABATTA ROLLS: 3 vs ENRICHED GIANT HAMBURGER BUNS: 9 (1 ties)

Overview

Nutrient	MULTI-GRAIN CIABATTA ROLLS	ENRICHED GIANT HAMBURGER BUNS	Winner
Calories	0 cal	288 cal
Protein	0 g	9.1 g
Carbs	0 g	51.5 g
Fat	0 g	3.8 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN CIABATTA ROLLS	ENRICHED GIANT HAMBURGER BUNS	Winner
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	1 MG

Mineral	MULTI-GRAIN CIABATTA ROLLS	ENRICHED GIANT HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	147 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	0 MG	91 MG
Sodium, Na	0 MG	470 MG

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