MULTI-GRAIN CIABATTA ROLLS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN CIABATTA ROLLS wins in 5 out of 14 nutrient categories

MULTI-GRAIN CIABATTA ROLLS: 5 vs WHITE ENRICHED BREAD: 4 (5 ties)

Overview

Nutrient	MULTI-GRAIN CIABATTA ROLLS	WHITE ENRICHED BREAD	Winner
Calories	211 cal	277 cal
Protein	7.0 g	8.5 g
Carbs	43.9 g	51.1 g
Fat	1.8 g	3.2 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-GRAIN CIABATTA ROLLS	WHITE ENRICHED BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	561 MG	532 MG

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