MULTI-GRAIN CIABATTA ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
MULTI-GRAIN CIABATTA ROLLS: 5
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | MULTI-GRAIN CIABATTA ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 43.9 g | 46.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CIABATTA ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN CIABATTA ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 7.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 561 MG | 429 MG |