MULTI-GRAIN CIABATTA ROLLS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN CIABATTA ROLLS wins in 5 out of 11 nutrient categories
MULTI-GRAIN CIABATTA ROLLS: 5
vs
WHEAT SPLIT TOP BREAD: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN CIABATTA ROLLS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CIABATTA ROLLS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN CIABATTA ROLLS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 561 MG | 482 MG |