Multi Grain Cheerios Cereal vs Cheerios Cinnamon Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal wins in 14 out of 22 nutrient categories
Multi Grain Cheerios Cereal: 14
vs
Cheerios Cinnamon Oat Crunch Cereal: 7
(1 ties)
Overview
| Nutrient | Multi Grain Cheerios Cereal | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 403 cal | |
| Protein | 8.2 g | 7.2 g | |
| Carbs | 81.5 g | 78.8 g | |
| Fat | 4.0 g | 8.2 g | |
| Fiber | 8.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Cereal | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,000 UG | 667 UG | |
| Niacin | 0 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 4.3 MG | 2.8 MG | |
| Thiamin | 4 MG | 2 MG | |
| Vitamin A, RAE | 0 UG | 167 UG | |
| Vitamin B-12 | 15 UG | 10 UG | |
| Vitamin B-6 | 5 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 10 UG | 7 UG |
Minerals
| Mineral | Multi Grain Cheerios Cereal | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 513 MG | 241 MG | |
| Iron, Fe | 46.2 MG | 30 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 462 MG | 317 MG | |
| Sodium, Na | 383 MG | 432 MG | |
| Zinc, Zn | 37.5 MG | 25 MG |