Multi Grain Cheerios Cereal 2 Pack vs Kellogg's Corn Pops Cereal .75oz
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal 2 Pack wins in 15 out of 20 nutrient categories
Multi Grain Cheerios Cereal 2 Pack: 15
vs
Kellogg's Corn Pops Cereal .75oz: 4
(1 ties)
Overview
| Nutrient | Multi Grain Cheerios Cereal 2 Pack | Kellogg's Corn Pops Cereal .75oz | Winner |
|---|---|---|---|
| Calories | 382 cal | 384 cal | |
| Protein | 8.2 g | 3.8 g | |
| Carbs | 81.4 g | 90.5 g | |
| Fat | 4.2 g | 1.1 g | |
| Fiber | 8.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Cereal 2 Pack | Kellogg's Corn Pops Cereal .75oz | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 200 UG | |
| Niacin | 0 MG | 8 MG | |
| Pantothenic acid | 12.8 MG | 0 MG | |
| Riboflavin | 4.4 MG | 0.7 MG | |
| Thiamin | 4 MG | 0.6 MG | |
| Vitamin B-12 | 15.4 UG | 1.2 UG | |
| Vitamin B-6 | 5.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Multi Grain Cheerios Cereal 2 Pack | Kellogg's Corn Pops Cereal .75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 513 MG | 7.3 MG | |
| Iron, Fe | 46.2 MG | 11.3 MG | |
| Potassium, K | 462 MG | 97 MG | |
| Sodium, Na | 382 MG | 396 MG | |
| Zinc, Zn | 38.5 MG | 0 MG |