Multi Grain Cheerios Cereal 2 Pack vs Kellogg's Cocoa Krispies Cereal 2.3oz
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal 2 Pack wins in 15 out of 18 nutrient categories
Multi Grain Cheerios Cereal 2 Pack: 15
vs
Kellogg's Cocoa Krispies Cereal 2.3oz: 2
(1 ties)
Overview
| Nutrient | Multi Grain Cheerios Cereal 2 Pack | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Calories | 382 cal | 387 cal | |
| Protein | 8.2 g | 4.9 g | |
| Carbs | 81.4 g | 87.9 g | |
| Fat | 4.2 g | 2.3 g | |
| Fiber | 8.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Cereal 2 Pack | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 300 UG | |
| Pantothenic acid | 12.8 MG | 0 MG | |
| Riboflavin | 4.4 MG | 0.7 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin B-12 | 15.4 UG | 1.2 UG | |
| Vitamin B-6 | 5.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | Multi Grain Cheerios Cereal 2 Pack | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 513 MG | 11 MG | |
| Iron, Fe | 46.2 MG | 18 MG | |
| Potassium, K | 462 MG | 150 MG | |
| Sodium, Na | 382 MG | 422 MG | |
| Zinc, Zn | 38.5 MG | 0 MG |