Multi Grain Cheerios Cereal 2 Pack vs Cinnamon Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal 2 Pack wins in 17 out of 21 nutrient categories
Multi Grain Cheerios Cereal 2 Pack: 17
vs
Cinnamon Toast Crunch Cereal: 3
(1 ties)
Overview
| Nutrient | Multi Grain Cheerios Cereal 2 Pack | Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 385 cal | 419 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 82.1 g | 80.7 g | |
| Fat | 3.9 g | 9.7 g | |
| Fiber | 10.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Cereal 2 Pack | Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 0 UG | |
| Pantothenic acid | 12.8 MG | 0 MG | |
| Riboflavin | 3.3 MG | 1.4 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 6.2 UG | 4.8 UG | |
| Vitamin B-6 | 4.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 19.4 MG |
Minerals
| Mineral | Multi Grain Cheerios Cereal 2 Pack | Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 46.2 MG | 14.5 MG | |
| Magnesium, Mg | 64 MG | 52 MG | |
| Phosphorus, P | 282 MG | 194 MG | |
| Potassium, K | 436 MG | 177 MG | |
| Sodium, Na | 385 MG | 581 MG | |
| Zinc, Zn | 28.2 MG | 12.1 MG |