Multi Grain Cheerios Cereal vs Larabar Pumpkin Pie Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal wins in 7 out of 11 nutrient categories
Multi Grain Cheerios Cereal: 7
vs
Larabar Pumpkin Pie Fruit & Nut Bar: 2
(2 ties)
Overview
| Nutrient | Multi Grain Cheerios Cereal | Larabar Pumpkin Pie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 385 cal | 407 cal | |
| Protein | 8 g | 6.4 g | |
| Carbs | 82 g | 66.9 g | |
| Fat | 4 g | 12.6 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Cereal | Larabar Pumpkin Pie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Multi Grain Cheerios Cereal | Larabar Pumpkin Pie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 77 MG | |
| Iron, Fe | 46 MG | 3.4 MG | |
| Potassium, K | 436 MG | 670 MG | |
| Sodium, Na | 385 MG | 15 MG |