Multi Grain Cheerios Cereal vs Larabar Gingerbread Fruit & Nut Bar
Nutrition comparison per 100 g serving
Ad 468x60
Multi Grain Cheerios Cereal wins in 6 out of 11 nutrient categories
Multi Grain Cheerios Cereal: 6
vs
Larabar Gingerbread Fruit & Nut Bar: 2
(3 ties)
Overview
| Nutrient | Multi Grain Cheerios Cereal | Larabar Gingerbread Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 385 cal | 420 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 82 g | 57 g | |
| Fat | 4 g | 19 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Cereal | Larabar Gingerbread Fruit & Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Multi Grain Cheerios Cereal | Larabar Gingerbread Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 70 MG | |
| Iron, Fe | 46 MG | 3.1 MG | |
| Potassium, K | 436 MG | 650 MG | |
| Sodium, Na | 385 MG | 10 MG |