Multi Grain Cheerios Cereal vs Multi Grain Cheerios Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Gluten Free Breakfast Cereal wins in 15 out of 19 nutrient categories
Multi Grain Cheerios Cereal: 3
vs
Multi Grain Cheerios Gluten Free Breakfast Cereal: 15
(1 ties)
Overview
| Nutrient | Multi Grain Cheerios Cereal | Multi Grain Cheerios Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 385 cal | 382 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 82 g | 81.4 g | |
| Fat | 4 g | 4.2 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Cereal | Multi Grain Cheerios Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,026 UG | |
| Pantothenic acid | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 15.4 UG | |
| Vitamin B-6 | 0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Multi Grain Cheerios Cereal | Multi Grain Cheerios Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 513 MG | |
| Iron, Fe | 46 MG | 46.2 MG | |
| Potassium, K | 436 MG | 462 MG | |
| Sodium, Na | 385 MG | 382 MG | |
| Zinc, Zn | 0 MG | 38.5 MG |