Multi Grain Cheerios Breakfast Cereal vs Trix Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Breakfast Cereal wins in 16 out of 21 nutrient categories
Multi Grain Cheerios Breakfast Cereal: 16
vs
Trix Cereal: 3
(2 ties)
Overview
| Nutrient | Multi Grain Cheerios Breakfast Cereal | Trix Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 410.3 cal | |
| Protein | 8.2 g | 5.1 g | |
| Carbs | 81.5 g | 85.0 g | |
| Fat | 4.0 g | 5.2 g | |
| Fiber | 8.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Breakfast Cereal | Trix Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 205 UG | |
| Niacin | 51.3 MG | 5.1 MG | |
| Pantothenic acid | 25.6 MG | 0 MG | |
| Riboflavin | 4.4 MG | 0.4 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 15.4 UG | 3.1 UG | |
| Vitamin B-6 | 5.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 15.4 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 10.3 UG |
Minerals
| Mineral | Multi Grain Cheerios Breakfast Cereal | Trix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 513 MG | 333.3 MG | |
| Iron, Fe | 46.2 MG | 9.2 MG | |
| Potassium, K | 462 MG | 152.2 MG | |
| Sodium, Na | 383 MG | 472.9 MG | |
| Zinc, Zn | 38.5 MG | 7.7 MG |