Multi Grain Cheerios Breakfast Cereal vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Breakfast Cereal wins in 18 out of 21 nutrient categories
Multi Grain Cheerios Breakfast Cereal: 18
vs
Cocoa Puffs Cereal: 2
(1 ties)
Overview
| Nutrient | Multi Grain Cheerios Breakfast Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 384.7 cal | |
| Protein | 8.2 g | 5.5 g | |
| Carbs | 81.5 g | 86.1 g | |
| Fat | 4.0 g | 5.2 g | |
| Fiber | 8.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Breakfast Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 222 UG | |
| Niacin | 51.3 MG | 5.6 MG | |
| Pantothenic acid | 25.6 MG | 0 MG | |
| Riboflavin | 4.4 MG | 0.5 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 15.4 UG | 3.3 UG | |
| Vitamin B-6 | 5.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 11.1 UG |
Minerals
| Mineral | Multi Grain Cheerios Breakfast Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 513 MG | 361.1 MG | |
| Iron, Fe | 46.2 MG | 10 MG | |
| Potassium, K | 462 MG | 277.8 MG | |
| Sodium, Na | 383 MG | 361.1 MG | |
| Zinc, Zn | 38.5 MG | 8.3 MG |