MULTI-GRAIN CEREAL vs CEREAL WITH CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN CEREAL wins in 12 out of 21 nutrient categories
MULTI-GRAIN CEREAL: 12
vs
CEREAL WITH CRANBERRIES: 8
(1 ties)
Overview
| Nutrient | MULTI-GRAIN CEREAL | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 388 cal | 339 cal | |
| Protein | 8.2 g | 6.8 g | |
| Carbs | 81.6 g | 84.8 g | |
| Fat | 6.1 g | 1.7 g | |
| Fiber | 6.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CEREAL | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 10.2 MG | 6.8 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 12.2 UG | 0 UG | |
| Vitamin B-6 | 4.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN CEREAL | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 204 MG | 169 MG | |
| Potassium, K | 214 MG | 305 MG | |
| Sodium, Na | 255 MG | 356 MG | |
| Zinc, Zn | 7.7 MG | 2.5 MG |