MULTI-GRAIN CEREAL vs APPLE PUMPKIN GRANOLA
Nutrition comparison per 100 g serving
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MULTI-GRAIN CEREAL wins in 12 out of 18 nutrient categories
MULTI-GRAIN CEREAL: 12
vs
APPLE PUMPKIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | MULTI-GRAIN CEREAL | APPLE PUMPKIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 388 cal | 418 cal | |
| Protein | 8.2 g | 16.4 g | |
| Carbs | 81.6 g | 69.1 g | |
| Fat | 6.1 g | 10.9 g | |
| Fiber | 6.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CEREAL | APPLE PUMPKIN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 10.2 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 12.2 UG | 0 UG | |
| Vitamin B-6 | 4.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN CEREAL | APPLE PUMPKIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 73 MG | |
| Iron, Fe | 3.7 MG | 4.9 MG | |
| Phosphorus, P | 204 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 255 MG | 18 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |