MULTI GRAIN CEREAL BAR WITH CHIA vs CHOCOLATE WALNUT FUDGE
Nutrition comparison per 100 g serving
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CHOCOLATE WALNUT FUDGE wins in 16 out of 20 nutrient categories
MULTI GRAIN CEREAL BAR WITH CHIA: 2
vs
CHOCOLATE WALNUT FUDGE: 16
(2 ties)
Overview
| Nutrient | MULTI GRAIN CEREAL BAR WITH CHIA | CHOCOLATE WALNUT FUDGE | Winner |
|---|---|---|---|
| Calories | 531 cal | 378 cal | |
| Protein | 9.4 g | 26.7 g | |
| Carbs | 56.3 g | 44.4 g | |
| Fat | 28.1 g | 13.3 g | |
| Fiber | 9.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN CEREAL BAR WITH CHIA | CHOCOLATE WALNUT FUDGE | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 133 UG | |
| Niacin | 2.5 MG | 4.4 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MULTI GRAIN CEREAL BAR WITH CHIA | CHOCOLATE WALNUT FUDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 778 MG | |
| Iron, Fe | 5.6 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 188 MG | 533 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |