MULTI GRAIN CEREAL BAR WITH CHIA vs CHOCOLATE CUPCAKE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CUPCAKE wins in 21 out of 25 nutrient categories
MULTI GRAIN CEREAL BAR WITH CHIA: 1
vs
CHOCOLATE CUPCAKE: 21
(3 ties)
Overview
| Nutrient | MULTI GRAIN CEREAL BAR WITH CHIA | CHOCOLATE CUPCAKE | Winner |
|---|---|---|---|
| Calories | 531 cal | 375 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 56.3 g | 56.3 g | Tie |
| Fat | 28.1 g | 10.4 g | |
| Fiber | 9.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN CEREAL BAR WITH CHIA | CHOCOLATE CUPCAKE | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 833 UG | |
| Niacin | 2.5 MG | 16.7 MG | |
| Pantothenic acid | 0 MG | 8.3 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.7 UG |
Minerals
| Mineral | MULTI GRAIN CEREAL BAR WITH CHIA | CHOCOLATE CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 729 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5.6 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Selenium, Se | 0 UG | 51 UG | |
| Sodium, Na | 188 MG | 312 MG | |
| Zinc, Zn | 4.7 MG | 10.9 MG |