MULTI-GRAIN CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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MULTI-GRAIN CEREAL wins in 12 out of 16 nutrient categories

MULTI-GRAIN CEREAL: 12 vs CEREAL: 2 (2 ties)

Overview

Nutrient	MULTI-GRAIN CEREAL	CEREAL	Winner
Calories	355 cal	0 cal
Protein	6.5 g	0 g
Carbs	87.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	9.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN CEREAL	CEREAL
Niacin	22.6 MG	0 MG
Riboflavin	1.9 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	6.8 UG	0 UG
Vitamin B-6	2.3 MG	0 MG
Vitamin C, total ascorbic acid	67.7 MG	0 MG

Mineral	MULTI-GRAIN CEREAL	CEREAL	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	29.0 MG	0 MG
Potassium, K	258 MG	0 MG
Sodium, Na	613 MG	0 MG

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