MULTI-GRAIN BREADS vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREADS wins in 6 out of 10 nutrient categories

MULTI-GRAIN BREADS: 6 vs MULTIGRAIN BREAD: 2 (2 ties)

Overview

Nutrient	MULTI-GRAIN BREADS	MULTIGRAIN BREAD	Winner
Calories	264 cal	256 cal
Protein	11.3 g	10.3 g
Carbs	50.9 g	51.3 g
Fat	1.9 g	2.6 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREADS	MULTIGRAIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN BREADS	MULTIGRAIN BREAD
Calcium, Ca	38 MG	51 MG
Iron, Fe	2.7 MG	1.9 MG
Sodium, Na	509 MG	385 MG

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