MULTI-GRAIN BREADS vs CHEESE BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTI-GRAIN BREADS: 4
vs
CHEESE BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREADS | CHEESE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 264 cal | 324 cal | |
| Protein | 11.3 g | 13.5 g | |
| Carbs | 50.9 g | 48.7 g | |
| Fat | 1.9 g | 8.1 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREADS | CHEESE BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREADS | CHEESE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 162 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 509 MG | 892 MG |