MULTI-GRAIN BREADS vs 100% WHOLE WHEAT PRE-SLICED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT PRE-SLICED ROLLS wins in 5 out of 11 nutrient categories
MULTI-GRAIN BREADS: 4
vs
100% WHOLE WHEAT PRE-SLICED ROLLS: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREADS | 100% WHOLE WHEAT PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 233 cal | |
| Protein | 11.3 g | 11.6 g | |
| Carbs | 50.9 g | 51.2 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 3.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREADS | 100% WHOLE WHEAT PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREADS | 100% WHOLE WHEAT PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 509 MG | 395 MG |