MULTI GRAIN BREAD WITH FLAX SEEDS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
MULTI GRAIN BREAD WITH FLAX SEEDS: 4
vs
ENRICHED WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | MULTI GRAIN BREAD WITH FLAX SEEDS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 260 cal | |
| Protein | 9.8 g | 8 g | |
| Carbs | 43.1 g | 48 g | |
| Fat | 5.9 g | 3 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD WITH FLAX SEEDS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD WITH FLAX SEEDS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Sodium, Na | 412 MG | 460 MG |