MULTI GRAIN BREAD WITH FLAX SEEDS vs HAMBURGER

Nutrition comparison per 100 g serving

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HAMBURGER wins in 8 out of 13 nutrient categories

MULTI GRAIN BREAD WITH FLAX SEEDS: 3 vs HAMBURGER: 8 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD WITH FLAX SEEDS	HAMBURGER	Winner
Calories	0 cal	256 cal
Protein	0 g	9.3 g
Carbs	0 g	46.5 g
Fat	0 g	4.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	Winner
Niacin	4.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN BREAD WITH FLAX SEEDS	HAMBURGER	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	0 MG	488 MG

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