MULTI GRAIN BREAD WITH FLAX SEEDS vs PROTEIN CROUTONS
Nutrition comparison per 100 g serving
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PROTEIN CROUTONS wins in 5 out of 13 nutrient categories
MULTI GRAIN BREAD WITH FLAX SEEDS: 4
vs
PROTEIN CROUTONS: 5
(4 ties)
Overview
| Nutrient | MULTI GRAIN BREAD WITH FLAX SEEDS | PROTEIN CROUTONS | Winner |
|---|---|---|---|
| Calories | 255 cal | 400 cal | |
| Protein | 9.8 g | 66.7 g | |
| Carbs | 43.1 g | 13.3 g | |
| Fat | 5.9 g | 13.3 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD WITH FLAX SEEDS | PROTEIN CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD WITH FLAX SEEDS | PROTEIN CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 1,000 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 1,200 MG |