MULTI GRAIN BREAD WITH FLAX SEEDS vs MULTIGRAIN ARTISAN BAKER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD WITH FLAX SEEDS wins in 6 out of 12 nutrient categories
MULTI GRAIN BREAD WITH FLAX SEEDS: 6
vs
MULTIGRAIN ARTISAN BAKER BREAD: 3
(3 ties)
Overview
| Nutrient | MULTI GRAIN BREAD WITH FLAX SEEDS | MULTIGRAIN ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 258 cal | |
| Protein | 9.8 g | 3.2 g | |
| Carbs | 43.1 g | 51.6 g | |
| Fat | 5.9 g | 3.2 g | |
| Fiber | 5.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD WITH FLAX SEEDS | MULTIGRAIN ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD WITH FLAX SEEDS | MULTIGRAIN ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 412 MG | 323 MG |