MULTI GRAIN BREAD vs SOURDOUGH SUNNY FLAX
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 7 out of 10 nutrient categories
MULTI GRAIN BREAD: 7
vs
SOURDOUGH SUNNY FLAX: 2
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | SOURDOUGH SUNNY FLAX | Winner |
|---|---|---|---|
| Calories | 225 cal | 281 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 40 g | 45.6 g | |
| Fat | 7.5 g | 7.0 g | |
| Fiber | 12.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | SOURDOUGH SUNNY FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 375 MG | 316 MG |