MULTI-GRAIN BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 5 out of 10 nutrient categories
MULTI-GRAIN BREAD: 2
vs
GARLIC BREAD: 5
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 211 cal | |
| Protein | 11.6 g | 0 g | |
| Carbs | 51.2 g | 42.1 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 349 MG | 439 MG |