MULTI-GRAIN BREAD vs ARTISAN HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ARTISAN HONEY WHEAT BREAD wins in 4 out of 10 nutrient categories
MULTI-GRAIN BREAD: 3
vs
ARTISAN HONEY WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | ARTISAN HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 51.2 g | 52.6 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | ARTISAN HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | ARTISAN HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 349 MG | 544 MG |