MULTI GRAIN BREAD vs ORGANIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MULTI GRAIN BREAD: 5
vs
ORGANIC SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 220 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 51.1 g | 48 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 378 MG | 540 MG |